01
After class, in your words.
The grip, the angle, the moment it falls apart. Not a report — a short mental rep.
Not another BJJ journal.
A rehearsal for the same neural paths you build on the mat.
Get it on Google Play
Tuesday you learned it. Thursday it is gone.
A journal stores the move. Spaced retrieval keeps it.
02
Hide the step. Say it first.
That effort is the encoding. Solid or shaky decides when it comes back.
- Clear their outside leg off your hip immediately.
- Point your knee toward their chest and sit your hip down.
- Free the heel by pulling the knee to your chest.
- Come up and drag the freed leg across for the pass.
Try a recall · 01 / 04
Recall step 1.
03
Walk in already warm.
Two minutes before you bow. The pattern is still there.
The whole loop, in one sitting.
Shot on the real journal. Twenty-seven seconds.
The method is not ours.
Retrieval
Recalling before you look encodes more than rereading ever does.
Spacing
Shaky comes back tomorrow. Solid waits. The schedule follows the memory.
A mental rep
Writing the steps in your words recruits the same pathways you just drilled.
The rest of the gym, on this phone.
Library, rolls, insights, the chase. Still yours. Still private.
- On this phone No account. No Cauli cloud. The journal lives on the device.
- Always yours After you subscribe, write, rehearse, and log. After lapse you still read and export.
- Quiet No feed. No sharing. Reminders only if you ask.