After class
One cue, in your words. Not a report — a short mental rep.
Private BJJ journal
Keep what
the mat
teaches.
Write it. Rehearse it. Hit it next round.
Get it on Google PlayAfter class
Hip escape
- 01Where
Closed guard. Underhook gone.
- 02Tried
Hip out. Frame on the biceps.
- 03Next
Do not chase the grip. Make the frame first.
The loop
Before class
Recall it without looking. The nervous system takes the round.
On the mat
The pattern is already there.
Yours
- On this phoneThe journal lives on your device. No Cauli account.
- Always yoursCreate, edit, search, and export. Core journal stays free.
- QuietNo feed. No sharing. Reminders only if you ask.